National Walking Day April 2024 Schedule. Physical activity, such as walking, can help reduce stress, improve mood and sleep, and lower the risk of diseases. The first wednesday in april is national walking day and it encourages americans of all ages to get out and stretch their legs and get their hearts pumping.

• chesterfield and doling pools* | water resistance. “national walking day demonstrates the progress that can happen when people come together and take steps, big or small, to improve the health of their communities.”.